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Classes & Training Sessions.

You can enjoy Yoga in the comfort and convenience of your own home.

A fully certified Yoga Teacher will come to you.   Itís like having a personal trainer, without having to go to the gym.   The rates are very reasonable, and you can schedule the time that is best for you.

Even if youíve never practised yoga before, or you feel that you are not flexible enough, you can do yoga and enjoy its benefits.   A specific routine will be designed for you, that matches your needs and abilities.

Youíll be amazed at the results, both physical and emotional.   Get fit, release stress and feel better.

Private and group classes are available.   Invite your friends and get a discount.

Meditation and stress management classes are also available.

Call Joeann for a free consultation.   905-432-1159, or email me at joeann@mindfulness-living.com

Namaste